Although the strawberry is one of the most widely consumed fruits, did you know that it's packed with nutrients?
April through June is peak season for strawberries, so it's a great opportunity to learn more about their health benefits. Find out why you should eat more strawberries this year by reading on!
An orange has more vitamin C than a serving of strawberries (5-8 berries). It has a wide range of health benefits, including boosting the immune system, aiding iron absorption, and encouraging bone, cartilage, and collagen growth.
Folate is abundant in strawberries as well. We need folic acid, also known as folic acid or vitamin B-9, for a variety of reasons. It aids in the prevention of neural birth defects, lowers blood pressure, and lowers the risk of heart attack and stroke.
Potassium is another important component found in high concentrations in strawberries. Potassium aids in kidney health, is essential for muscle and nerve cell function, and aids in the transport of electrical signals to your cells.
Strawberries have a surprising amount of fibre for their low caloric content, at 3 grammes per cup. Although it's best known for keeping the digestive system moving, fibre also aids in weight loss by reducing cholesterol levels and regulating blood sugar levels.
Antioxidants, which strawberries also contain, are best found in plant-based foods. Free radicals are combated, and as a result, the risk of cancer and heart disease is reduced.
Manganese is the last of the strawberry nutrients to be discussed here, but it is by no means the least important. Also, manganese helps to digest fats, proteins and carbohydrates by promoting normal growth and health.