If you're someone who gets the bulk of their protein from eating animal products, fish is a great option that also offers other health benefits.
The Washington State Department of Health describes fish as a low-fat, high-quality protein rich in omega-3 fatty acids, vitamins D and B2, and a plethora of minerals.
However, any desire to cook the filet you've been saving usually disappears when you consider the 30-45 minutes it will take to cook after you get home.
In 10 to 15 minutes, you may prepare flavorful fish. You don't need a vacuum sealer or immersion circulator for this procedure.
Add the fish and desired ingredients in thick Ziploc storage bags. The bag is then placed in a saucepan of water heated to 140°F (60°C).
The fish will be cooked thoroughly without becoming dry thanks to the hot water, and in about half the typical amount of time!
Foodal recommends using fresh fish without a strong "fishy" odor and scales when employing this procedure. Salmon works best in this method.
Instead of grabbing quick food on the way home, remember that you can prepare fish in less than 15 minutes with this method.