The Signs of Unhealthy Gut & Foods to Help!

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Sign 1- Constant Bloating

There are numerous causes of bloating, but one possible cause is an unbalance in the microbiome of your digestive tract.

People with digestive issues are more prone to IBS- Irritable Bowel Syndrome. Bloating or stomach pain are frequent IBS symptoms.

Sign 2- Constantly Tired

While we don't yet know the full extent of the link, there is some evidence that those who are always exhausted may also have digestive issues.

Gut disorders and imbalance may contribute to sleep disturbance or inability to get a full night's rest, according to Sleep Medicine Reviews.

Sign 3- Constipation

When your gut health is good, you should also notice that going to the bathroom is a breeze. Indicative of normal digestive and intestinal function.

 If you are not passing stool at least once every three days, your digestive health may be to blame.

Foods to Help
1) Walnuts

Eating walnuts every day during eight weeks improved the gut flora, possibly because they contain fiber and boost probiotics.

Foods to Help
2) Kefir

Kefir is a fermented dairy beverage that can colonize the gut with helpful bacteria. Its probiotic content makes it a popular gut-healthy drink.

Foods to Help
3) Jerusalem artichoke

Eating Jerusalem artichokes provides the body with prebiotic fiber, which in turn supports the growth of probiotics and, in turn, promotes intestinal health.

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