Top Benefits of Drinking Water After Waking Up

 drinking cold water in the morning helps wake people up. Dehydration, which occurs naturally while sleeping, can make you tired and dizzy.

After a waterless night, it rehydrates.

A glass of water first thing in the morning can help prevent this by prompting rehydration, ensuring tissues and organs get fluids ASAP.

After a waterless night, it rehydrates.

It also boosts mental acuity and productivity. Dr. Kelley says dehydration causes brain fog and headaches, so drinking water first thing can boost mental performance. 

It improves brainpower.

"Even mild dehydration can affect short-term memory and concentration," she says.


Water can boost your metabolism anytime of day. Dr. Li says cold water triggers cold-activated thermogenesis. "Your body warms the water by boosting its metabolism by 30% for an hour

It boosts metabolism.

 Since cold-induced thermogenesis isn't time-specific, you don't have to do it before breakfast if you want to boost your metabolism.

It boosts metabolism.

Dr. Kelley says water aids digestion. Dehydration causes constipation, so staying hydrated can help. Warm water breaks down food faster than cool water, she says. Drinking water when you wake up can kick-start rehydration and get things moving if you're constipated.

It promotes digestion.

Sipping water first thing in the morning on an empty stomach can help if you don't eat breakfast or are still hungry for junk after eating.

It satisfies hunger.

According to a 2018 study, drinking water in the morning can quell hunger, easing a grumbling stomach until you can eat. Staying hydrated can reduce your urge to snack or overeat when you're not hungry, 

It satisfies hunger.

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