What Are Pepitas? What Are It's Benefits?

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Pepitas and pumpkin seeds are often used interchangeably, but are they the same thing? Evidently, there is a distinction between the two.

Pepitas aren't pumpkin seeds. Pepitas are from Styrian or Oil Seed hulless pumpkins. Lady Godiva, Naked Bear, and Kakai Hulless Pumpkin are their other names.

You may always swap pepitas for pumpkin seeds, but you should only do so in recipes that call for pepitas as a garnish.

Benefits of Pepitas

Pepitas are nutrient-rich like pumpkin seeds. One ounce includes 170 calories, 4 grams of carbohydrates, 15 grams of heart-healthy fats, and 9 grams of protein.

Pepitas are rich in vitamins and minerals such as iron, zinc, manganese, phosphorus, and magnesium. These nutrients will help maintain your body's top condition.

In addition to developing healthy teeth and bones by aiding calcium absorption, the minerals in pepitas work hard to maintain a healthy immune system.

Are Pepitas & Pine Nuts same?

No. Pepitas are an excellent, economical substitute for pine nuts in pestos and salads. Although both are seeds, they are not identical.

Both have a sweet, mild flavor and a high oil content, however pepitas are pumpkin seeds whereas pine nuts are the edible seeds of pine trees.

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