What Happens To Our Joints As We Age?

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In addition to bones, joints also contain connective tissues, fluid, cartilage, and collagens, according to a 2022 study published in the journal StatPearls.

Our joints are not exempt from the myriad bodily changes that accompany aging. Consequently, what occurs to our joints as we age?

According to the Mayo Clinic, as we age, our muscles lose strength, endurance, and flexibility. Without a doubt, this will be detrimental to our joints.

Inadequate fluids are another potential shift. According to WebMD, this is characterized by impaired renal function, which causes fluid imbalances.

According to the research, minerals like calcium and bicarbonate are provided by enough hydration and are necessary for bone health.

As you get older, the cartilage that cushions your bones and keeps your joints moving smoothly may stiffen and degrade.

Additionally, there is the issue of limited collagen. According to Medical News Today, aging reduces collagen production. Collagen strengthens joints and other body systems.

How to prevent worn joints?

Ageing is unavoidable. While there is nothing you can do to prevent aging, maintaining healthy lifestyle choices can help keep your joints in good shape.

Exercise on a regular basis is an excellent approach to follow this golden guideline. Harvard Medical School emphasizes the necessity of reducing joint stress.

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