What Is the Protein Content of Tempeh?

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If you're weary of tofu and want another plant-based meat replacement, try tempeh. Tempeh has a rich, nutty flavor and hard texture.

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Tempeh's rich and meaty flavor is sometimes compared to mushrooms, making it a fantastic complement to vegetable stir-fries.

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While tempeh originated in Indonesia about 1,000 years ago, it has recently gained popularity in the United States as a flexible food.

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Tempeh is nutrient-rich. High in protein, vitamins, and minerals; low in sodium and carbohydrates, according Healthline. But, what's tempeh's protein count?

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According to Bon Appetit, a one-cup portion of tempeh contains 31 grams of protein, which is comparable to the protein content of beef.

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It is a substantial amount of protein when compared to its alternatives. According to Verywell Fit, one cup of tofu contains roughly 22 grams of protein.

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High-protein diets help you feel fuller for longer, increase muscle mass and strength, reduce cravings, and boost your metabolism.

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In addition to the large amount of protein that it contains, tempeh also possesses a variety of additional positive health effects.

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According to BBC Good Food, it can help with bone and intestinal health while also lowering cholesterol and is high in antioxidants.

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