If you're weary of tofu and want another plant-based meat replacement, try tempeh. Tempeh has a rich, nutty flavor and hard texture.
Tempeh's rich and meaty flavor is sometimes compared to mushrooms, making it a fantastic complement to vegetable stir-fries.
While tempeh originated in Indonesia about 1,000 years ago, it has recently gained popularity in the United States as a flexible food.
Tempeh is nutrient-rich. High in protein, vitamins, and minerals; low in sodium and carbohydrates, according Healthline. But, what's tempeh's protein count?
According to Bon Appetit, a one-cup portion of tempeh contains 31 grams of protein, which is comparable to the protein content of beef.
It is a substantial amount of protein when compared to its alternatives. According to Verywell Fit, one cup of tofu contains roughly 22 grams of protein.
High-protein diets help you feel fuller for longer, increase muscle mass and strength, reduce cravings, and boost your metabolism.
In addition to the large amount of protein that it contains, tempeh also possesses a variety of additional positive health effects.
According to BBC Good Food, it can help with bone and intestinal health while also lowering cholesterol and is high in antioxidants.