What Sleep Deprivation Can Do To Your Body?

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Sleep deprivation has devastating effects on an individual's health, both immediately and in the long run. Let us get to know them better.

Effect on Brain

When you don't get enough shut-eye, your memory may suffer. Lack of sleep prevents new memories from being filed away in the brain.

Alzheimer's disease

Sleep deprivation can also increase the accumulation of beta amyloid, a toxin linked to Alzheimer's disease, in the brain.

Beta amyloid, a potentially harmful protein, is washed away by the brain's sewage system as we sleep. Lack of sleep has been linked to an increase in Alzheimer's-related protein.

Effect on Immune System

Sleep deprivation weakens the immune system, as many are aware. Four to five hours of sleep diminishes anti-cancer natural killer cells by seventy percent.

Increase in Blood Pressure

Lack of sleep can increase blood pressure, which can have a negative effect on the cardiovascular system of sleep-deprived individuals.

Heart Attack

Lifelong risk of having a stroke or heart attack is increased by 200 percent if you average less than six hours of sleep per night.

In addition, the World Health Organization designated certain types of late shift work as a probable carcinogen in 2007 due to the disruption of the body's natural clock.

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