What's this cotton ball diet & is it safe?

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Losing weight might be challenging & time-consuming, but there is no reason to starve yourself. Despite this, around 22 million Americans participate in fad diets each year.

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Still, people cut out food groups or skip meals, leading to disordered eating. Others include consuming baby food or juice-soaked cotton balls.

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Yes, the cotton ball diet is used by several models and teenage girls to help them lose weight. In 2013, this bizarre eating plan started to gain traction.

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The cotton ball diet purports to decrease hunger, hence facilitating weight loss. You should dip the cotton balls in fruit juices or smoothies and consume them individually.

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Because cotton is indigestible and has a sponge-like effect, it may cause an initial feeling of fullness in the stomach.

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This procedure may, however, result in deadly intestinal obstruction. Dieters may also acquire bezoars, or lumps of undigested material in the intestines.

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ABC News also warns that most cotton balls have undergone extensive processing and may contain hazardous substances.

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Furthermore, dioxins, a class of substances linked to cancer, infertility, and hormone disturbances, have been found in cotton balls, as reported by Healthline.

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Lastly, malnutrition is a possible outcome of this dietary pattern. Fruit liquids are poor in protein, fiber, and lipids, while cotton balls have none.

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Fad diets aren't sustainable and can cause electrolyte imbalances, cardiac problems, muscle loss, infertility, or death. Cotton ball diet is also dangerous.

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