Cottage cheese may evoke you images of the 1970s fad diet staple, a bowl of lumpy, unattractive food doused with syrupy canned fruit concoctions.
Cottage cheese gets a terrible rap, but it's not deserved. Cottage cheese's mild flavor and soft texture complement many dishes.
Starting your day with cottage cheese, apple, walnuts, and cinnamon is great. But, What makes cottage cheese so nutrient-dense?
According to Healthline, one cup of low-fat cottage cheese provides 28 grams of protein and only 163 calories, making it an ideal low-calorie protein source.
Because of its high protein content, cottage cheese helps keep you feeling fuller for longer. According to one study, eggs and cottage cheese have equal satiating effects.
One cup of nonfat plain Greek yogurt has 13g of protein. However, cottage cheese doubles your protein consumption compared to Greek yogurt.
And while cottage cheese normally contains more calories than Greek yogurt, over 70% of cottage cheese's calories come from protein.
According to Healthline, cottage cheese is also loaded with beneficial minerals, including vitamin B6, calcium, zinc, and selenium.
If you find cottage cheese's texture off-putting, try incorporating it into pancake mix, blending it into smoothies, or whipping it into a sour cream alternative.