A new study suggests that eating one banana per day may be beneficial for a mother's heart health. Everywhere, mothers are attempting to eat healthily.
In other words, make sure they're getting enough exercise and eating healthfully. For this reason, an easy to eat snack is the ideal solution to keep mom healthy.
Science Daily reports that eating one banana a day can boost cardiovascular health. As an easy and convenient food, bananas are a terrific addition to your daily diet.
The study found that potassium-rich meals like bananas can help reduce blood pressure. Particularly for salt-loving females, this was true.
It protects their heart and blood pressure from sodium. Over 24,000 individuals completed lifestyle surveys, blood pressure readings, and urine samples.
Nearly two decades later, they checked up on the individuals and discovered that 55% of them had died from cardiovascular disease.
When they dug deeper into the data, they discovered that the people who died were almost certainly those whose diets were deficient in potassium.
This serves as a cautionary tale for all mothers, who should begin ensuring they are getting adequate potassium immediately.
If you dislike bananas, there are alternative foods with the same impact. Avocados and salmon may also offer similar health benefits.