According to the New York Times, coffee offers numerous health benefits. However, there is one aspect of the coffee-drinking routine that may alter these benefits.
Researchers have recently commented on the significance of how you brew your daily coffee, and their findings are very eye-opening.
Coffee bloggers generally agree that French press coffee has a better flavor than drip, but there may be other findings to using a filterless technique.
According to cardiologist Robert Fishberg, the concentration of cafestol, a type of diterpene, in French press coffee is "300 times larger" than in filtered coffee.
HuffPost recently interviewed some specialists who discussed how the fatty ingredient encasing coffee beans known as diterpenes can raise your body's bad cholesterol.
Unfiltered coffee (three to five daily cups) increases LDL cholesterol according on the quantity of diterpenes in each way of brewing, according to a 2022 study.
However, a 2012 study published in "Food Research International" found that the concentration of cafestol was greater in plunging brew procedures.
So, as long as you do not consume five or more cups of unfiltered coffee per day, you are free to enjoy your daily brew however you like.