Your Diabetic-Friendly Meal Plan for July

Year-round, we eat burgers weekly. These vegan burgers don't need fries, chips, or a bread. 1/2 tsp chipotle powder flavours mayo. Weir, Kansas' Courtney Stultz

California Burger Bowls

A garlicky lime marinade transforms luscious shrimp. They're excellent for your next barbecue. Melissa Rodriguez, California

Cilantro Lime Shrimp

It's chilly, tangy, and grilled. Add extra jalapenos for more heat. Goleta, Calif.

Grilled Watermelon Gazpacho

I enjoy these fresh flavours. Quick, healthful dinner with leftover burgers. Batesville, Arkansas' Rachel McCalla

California Burger Wraps

This quick spaghetti salad with fresh veggies and ranch dressing is kid-friendly. Maryland's Julie Peterson

Turkey Pasta Ranch Salad

After being encouraged to utilise healthier ingredients, I made sweet and spicy fish. Fresh plum sauce accompanies smoked grilled salmon. — Texas' Cheryl Hochstettler

Spicy Plum Salmon

Jason is our family cook. This is his Key West-inspired Colombian recipe. Lime and onion slices are sometimes added. Rice with fried plantains. Gretchen Ospina, Minnesota

Key West Flank Steak

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